Dysmenorrhea refers to the medical term for painful menstrual periods. It usually occurs when the uterus contracts to shed its lining. The pain typically starts just before your period and subsides after a few days. Menstrual health is an important aspect of overall women's health. The best gynecologist doctor in Dum dum provides us with some tips that will aid in reducing pain from menstrual cramps.  

Promoting menstrual health and managing period pain


Here are some tips that will help you maintain menstrual health and manage period pain:


  • Stay hydrated 

Drinking lots of water may help reduce bloating and water retention, which are common signs of menstruation.


  • Get enough sleep

Rest and sleep are vital for an individual's overall health and may also help manage period pain. Ensure you are getting enough undisturbed sleep when you are having your periods.


  • Take over-the-counter pain relief.

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) may aid in alleviating menstrual cramps and reduce inflammation. They work by lowering the amount of prostaglandins present in your body.

Mild to moderate menstrual cramping is standard. But if a woman has severe pain during their period, then they must consider visiting the top gynecologist doctor in Dum dum. 


  • Other ways to reduce menstrual cramps

There are various treatments for menstrual cramps that do not involve the use of medication. They are as follows:

  1. Use a heating pad on your lower back when you are having cramps.

  2. Avoiding drinks that contain caffeine.

  3. Massaging the lower back and abdomen.

  4. Individuals who exercise tend to have reduced menstrual pain.


  • Alternative therapies that may help with period cramps

Some alternative therapies that may help individuals get relief from period cramps are as follows:

  1. Practice yoga.

  2. Relaxation or breathing exercises.

  3. Acupuncture and acupressure.

  4. Taking supplements like vitamin D or magnesium may aid in reducing inflammation.


Conclusion


To conclude, from the above mentioned points the highly experienced gynecologist doctor in Dum dum lays emphasis on menstrual health for females and helps in managing period pain effectively.