Menopause is considered as a natural biological process. But the physical signs may disrupt your sleep, lower your energy or affect your emotional health. Skipping periods during menopause are typical and expected. Consult the best gynecologist near you regarding effective treatments like lifestyle changes and hormone therapy.


Signs that indicate your menopause is approaching


The following signs indicate that your menopause is approaching:


  • Irregular periods

As your menopause approaches, hormone levels tend to fluctuate, causing periods to become irregular or lighter. Usually, menstrual periods may skip a month and then return or skip several months and then begin monthly cycles again. Periods also have the tendency to occur in shorter cycles, which means that they are closer together. 


  • Hot flashes

The sudden sensation of intense heat, usually accompanied by sweating and flushing, is a common symptom of menopause. These hot flashes may sometimes cause dizziness.


  • Mood swings 

Changes in hormone levels may also result in mood swings as menopause approaches.


  • Decreased sex drive

Fluctuations in hormone levels may cause a decrease in libido. A decrease in estrogen levels results in vaginal dryness, which may cause discomfort during intercourse. Consult the best gynecologist near you to experience a better quality of life.


  • Sleeping disorders

During menopause, it is expected to have night sweats and insomnia. Loss of sleep results in tiredness and irritability during the day. Headaches and migraines may occur as well. 


  • Gain in weight

Hormonal changes contribute to weight gain typically in areas around the abdomen. Moreover, they also slow down the rate of metabolism and may affect body shape.


  • Alterations in hair and skin

Menopause affects the texture of the skin, making it dry and itchy. It leads to hair thinning as well.


  • Mouth problems

Sensitive teeth, painful gums and other mouth problems are associated with menopause.


Conclusion


In conclusion, menopause is the normal process which marks the end of your menstrual cycles. It is an important life transition that can be navigated with support and care. In case you observe any of the above signs consult the best gynecologist near you.